Workout Programs and Digital Downloads

The work, without the work.

Sometimes you just want someone else to tell you what to do. Well, you'll have to put in the work, but at least you won't have to plan it! As your health coach, I've put together a few of my favorite quick (but effective!) workouts available for instant digital download. Let me know what you think - I'll create more based on your feedback.

Free Downloads

Try out a quick workout below. Post your sweat diary (how did you FEEL?) and send your feedback!

Don't forget to tag @Sweat_Diaries on Instagram!

BODYWEIGHT LEG WORKOUT (pdf)Download

Just Keep Sweating Challenge (pdf)Download

20 Minute Interval Challenge (pdf)Download

The 2021 Workout (pdf)Download

4-Week Body & Mind Total Body Program

$20.00

This program is meant to challenge you for 4 weeks. It's helpful to have a variety of equipment at home - dumbbells, a kettlebell, a mat, and (not necessary, but helpful) a bar. It's ok if you're missing something. Just message me, and I'll give you options for anything.

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